THE STORY

Mediterranean Gold (MG) is a holistic health and wellness website inspired by ancient Greek principles. Like the ancient Greeks, our mission at MG is to guide individuals toward eudaemonia—a state of wholeness, vitality, and fulfillment (Aristotle's concept of eudaemonia). Through group workshops and personalized programs, we illuminate the path to a healthy lifestyle by drawing on ancestral Mediterranean wisdom and promoting the renowned Mediterranean diet. As health diagnoses rise, and studies underscore the impact of nutrition on well-being, MG's vision is to facilitate optimal health for as many individuals as possible.

ABOUT CHRYSO

Chryso Zorbas, a native of the Mediterranean island of Cyprus, is on a mission to spread awareness about the advantages of the Mediterranean diet and culture, aiming to facilitate eudaemonic longevity. Leaving her established family business, Chryso transitioned into a Holistic Health and Wellness coach with an MSc in Clinical Nutrition from the University of Aberdeen, Scotland, and a certification from Ziva Meditation School in New York.

Conducting online consultations worldwide, she also imparts knowledge locally and internationally on the significance and rewards of the Mediterranean diet. You can find a wealth of tools and tips for inner peace, wholeness, and genuine happiness on her Instagram account, Mediterraneangoldc.

THE SPIRIT

According to Martin Brofman, 'the spirit is the individualized form that our consciousness takes within a certain lifetime.' This individuality is shaped by our unique experiences and talents, serving the purpose of the spirit within us. However, life is a lengthy journey marked by highs and lows, during which we undergo various trials until our personalities take shape. In these periods, the alignment between personality and spirit may falter, leading to tension, erratic behavior, or uncertainty.

It is in such times that our health may suffer, our bodies cry out for help, and our minds spiral into chaos. Healing becomes possible only when the spirit harmonizes with the mind and body, allowing us to feel complete.

TESTIMONIALS

  • My experience is a life-changing journey! Suddenly, I found myself dealing with rheumatoid arthritis, losing myself to pills and injections. I distanced myself unintentionally from my family and saddened my loved ones due to this beast that disrupted my daily life. However, this beast came for my own good, to teach me self-love, and Chryso was instrumental in believing in this transformation and the return of my good life! A successful restart has been achieved! I smile again with optimism, feeling loved and cared for. Following Chryso's guidance for 2.5 months, I feel great, gradually returning to my former self that I had forgotten. Together, we move forward only towards success! Nutrition is the key to our health and well-being.

    – Rodoula Karpasiti
    57 years old, Corporate Services

  • I just wanted to share a quick note and let you know that you’ve been a life changing decision for me! I’m glad I decided to work with you after being diagnosed with Insulin Resistance and after a numerous failed diets which have exhausted my mind and restricted my will to keep on going. It’s the first time in my life that I feel so energized, positive-thinking and the most important part is that I’m learning my body and my mind is happy too! Now I know that everything that happens to our body has a reasoning and small changes can lead us to new and exciting paths.

    – Constantina Christodoulou
    36 years old, Corporate service owner