COMMITMENTS

At Mediterranean Gold, we are a community dedicated to nutrition, holistic health, and overall well-being. Much like the ancient Greeks, our ethos centers around guiding individuals to attain eudaemonia—a state characterized by a sense of wholeness, vitality, and fulfillment.

What we do

We prioritize personalized care, fostering trust and communication in our one-on-one or group services, guiding you on a transformative journey towards optimal health and lasting happiness.

Nutrition Embrace the nourishing essence of the Mediterranean diet, unlocking the transformative potential of mindful eating to fortify your mind, spirit, soul, and body.

Nutrition


Embrace the nourishing essence of the Mediterranean diet, unlocking the transformative potential of mindful eating to fortify your mind, spirit, soul, and body.

Mind Unleash the boundless potential of your mind, intricately connected to your soul, fostering resilience, trust, and freedom in harmony with your body, guiding you towards optimal health and vitality.

Mind


Unleash the boundless potential of your mind, intricately connected to your soul, fostering resilience, trust, and freedom in harmony with your body, guiding you towards optimal health and vitality.

BODY Recognize your body as a temple, responsive to the harmonious directives of a trained mind and the revitalizing impact of a Mediterranean-inspired nutritional plan.

BODY


Recognize your body as a temple, responsive to the harmonious directives of a trained mind and the revitalizing impact of a Mediterranean-inspired nutritional plan.

Testimonials

  • My experience is a life-changing journey! Suddenly, I found myself dealing with rheumatoid arthritis, losing myself to pills and injections. I distanced myself unintentionally from my family and saddened my loved ones due to this beast that disrupted my daily life. However, this beast came for my own good, to teach me self-love, and Chryso was instrumental in believing in this transformation and the return of my good life! A successful restart has been achieved! I smile again with optimism, feeling loved and cared for. Following Chryso's guidance for 2.5 months, I feel great, gradually returning to my former self that I had forgotten. Together, we move forward only towards success! Nutrition is the key to our health and well-being.

    – Rodoula Karpasiti
    57 years old, Corporate Services

  • I just wanted to share a quick note and let you know that you’ve been a life changing decision for me! I’m glad I decided to work with you after being diagnosed with Insulin Resistance and after a numerous failed diets which have exhausted my mind and restricted my will to keep on going. It’s the first time in my life that I feel so energized, positive-thinking and the most important part is that I’m learning my body and my mind is happy too! Now I know that everything that happens to our body has a reasoning and small changes can lead us to new and exciting paths.

    – Constantina Christodoulou
    36 years old, Corporate service owner